SG's Musings

The results of the latest Turbulence Training challenge have been announced - up here http://www.transformationcontest.com/. I want to offer up special congrats to the entrants I voted for.

First up, of the guys, 2nd place Andy. Andy has become a good cyber-friend of mine through our shared interest in fitness. Incredibly inspiring. He works long hours and has a young family (3 children) and sets the alarm for 4am (!) to get in his workouts. He’s one of the most (if not the most) supportive members on the Turbulence Training forums - always posting encouraging comments for the other members. His blog here (also in fitness links to the side)

And the grrls - first place, an Aussie - Robyn. Amazing and she has also just given up smoking so that’s even more of an achievement.

General note - if you click through to these links about Turbulence Training and the contests and what not it would appear to be a purely fat loss type of programme like Body for Life or whatever. Certainly the marketing is all that way ’cause that’s where the $$ are. But I personally think it is a lot better than that. Not only is it good for fat loss but top notch for all round fitness as well - strength and athletic conditioning. Best of course, some of the most time efficient workouts out there. Recommended unreservedly.